Live Well Bake Often · by Danielle Rye★ 5.0 (2)
Peanut Butter Mocha Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 24%
CARBS 43G73% OF CAL
6G FIBER12G OTHER26G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining banana, almond milk, peanut butter, cocoa, and coffee for a quick breakfast with protein and a mocha flavor.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Live Well Bake Often →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium banana (peeled, sliced, and frozen)
- 1/2 cup almond milk
- 1/4 cup Dannon Oikos Vanilla Triple Zero Greek Nonfat Yogurt
- 2 tablespoons Jif Peanut Powder
- 2 teaspoons unsweetened cocoa powder
- 1/2 teaspoon instant coffee granules
- 1-2 teaspoons honey (adjust to taste)
- Optional: 1-2 cups of ice (I leave this out, but feel free to add some to thicken it up more)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 24%
CARBS 43G73% OF CAL
6G FIBER12G OTHER26G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 89mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 271mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.