Bakerita · by Rachel Conners
Peanut Butter & Jelly Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 40%·PRO 50%
CARBS 87G43% OF CAL
25G FIBER19G OTHER44G TOTAL SUGAR
FAT 47G52% OF CAL
7G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoothie bowl combining peanut butter, berries, and yogurt base topped with peanuts and chia seeds. Creamy and satisfying, perfect for a protein-packed breakfast.
mainbowl⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen berries (I used a combination of strawberries and raspberries)
- 1 cup frozen cauliflower (I like to steam it before freezing to help it digest more easily, but raw is fine as well)
- ½ frozen banana
- 2 tablespoons peanut butter
- ¼ cup Silk Almond Dairy-Free Yogurt Alternative (I used vanilla flavor, but strawberry would be delicious too!)
- For the berry chia jam1 cup frozen berries (I used raspberries, blueberries + strawberries)
- 1 tablespoon chia seeds
- For the toppingsBerry Chia Jam
- Peanut butter
- Roasted peanuts (chopped)
- Fresh strawberries
- Chia seeds
At a glance
PER SERVING · TIME 10M
CAL 40%·PRO 50%
CARBS 87G43% OF CAL
25G FIBER19G OTHER44G TOTAL SUGAR
FAT 47G52% OF CAL
7G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 162mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1299mg
- Calcium
- 239mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.