Simply Quinoa · by Alyssa
Peanut Butter + Jelly Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 71%
CARBS 43G38% OF CAL
13G FIBER0G ADDED21G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 18G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein berry and peanut butter smoothie with spinach and chia seeds. Made in minutes for a vegan breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 - 2 cups spinach
- 1/2 cup frozen blueberries
- 1/2 frozen banana
- 1 - 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 - 1 cup coconut water*
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 71%
CARBS 43G38% OF CAL
13G FIBER0G ADDED21G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 18G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 327mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1333mg
- Calcium
- 326mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.