Eating Bird Food · by Brittany Mullins★ 4.4 (28)
Peanut Butter & Jelly Overnight Oats
NUTRITION · PER SERVING480M COOK
CAL 24%·PRO 48%
CARBS 67G55% OF CAL
8G FIBER36G OTHER24G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats with peanut butter, chia seed jam, and protein powder mixed into creamy oats. A protein-rich breakfast that's ready when you wake up.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- 1 1/2 cups almond milk
- 1 scoop vanilla protein powder
- 2 Tablespoons peanut butter, (plus more for layering)
- 2 teaspoons chia seeds
- pinch of sea salt
- 1/4 cup chia jam ((or store-bought jam))
At a glance
PER SERVING · TIME 480M
CAL 24%·PRO 48%
CARBS 67G55% OF CAL
8G FIBER36G OTHER24G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 181mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 446mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.