Simply Quinoa · by Adthrive Network★ 5.0 (1)
Peanut Butter & Jelly Mini Muffins
NUTRITION · PER SERVING17M COOK
CAL 3%·PRO 4%
CARBS 9G53% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peanut butter and jelly mini muffins made with gluten-free flours, banana, and quinoa. A naturally sweet breakfast or snack option.
mainamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 1 egg
- 1/2 cup mashed banana ((about 2 large))
- 1/4 cup creamy peanut butter
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 cup oat flour ((preferably store-bought))
- 2/3 cup quinoa flour
- 2/3 cup almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons strawberry jam
- 2 tablespoons creamy peanut butter
At a glance
PER SERVING · TIME 17M
CAL 3%·PRO 4%
CARBS 9G53% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 43mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 16mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.