Minimalist Baker · by Minimalist Baker★ 4.5 (17)
Peanut Butter & Jelly Date Smoothie
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 18%
CARBS 61G62% OF CAL
12G FIBER12G OTHER37G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy PB&J-inspired smoothie with dates, peanut butter, banana, and blueberries blended with almond milk. Ready in minutes for a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 whole deglet noor or medjool dates ((pitted))
- 1 Tbsp creamy natural peanut butter
- 1 small banana ((frozen without the peel and quartered))
- 1/2-3/4 cup unsweetened vanilla almond milk ((depending on preferred thickness))
- 1/3 cup frozen blueberries
- 1 Tbsp flaxseed meal
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 18%
CARBS 61G62% OF CAL
12G FIBER12G OTHER37G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 280mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.