Peanut Butter Jelly Chia Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia pudding inspired by the classic peanut butter and jelly sandwich. Naturally sweet and nutritious, this pudding works as breakfast, snack, or dessert. Ready in about 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 tbsp chia seeds (72 g)
- 1.5 cups almond milk (375 mL)
- 3 tbsp peanut butter (45 g)
- 2 tbsp maple syrup (30 mL)
- 1/2 tsp vanilla (optional)
- 1 cup fresh or frozen berries (140 g)
- 1 tbsp chia seeds
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 160mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 604mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.