Fit Mitten Kitchen · by Ashley
Peanut Butter Jelly Breakfast Parfaits
NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 45%
CARBS 106G55% OF CAL
15G FIBER44G OTHER48G TOTAL SUGAR
FAT 29G34% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered breakfast parfaits with yogurt, homemade strawberry chia jam, and peanut butter granola. A healthy, portable breakfast option. Customizable for dietary preferences.
mainamerican🍪 sheet pan⚡ microwave🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups fresh strawberries (hulled)
- 1 TBSP freshly squeezed lemon juice
- 2 TBSP chia seeds
- optional added sweetener (such as 1/2 TBSP maple syrup (to taste))
- 3 1/4 cups rolled oats (divided*)
- 1/3 cup + 2 TBSP all-natural peanut butter
- 1/3 cup pure maple syrup
- homemade strawberry chia seed jam
- peanut butter granola
- yogurt of choice (about 3 cups total)
- peanut butter
At a glance
PER SERVING · TIME 50M
CAL 39%·PRO 45%
CARBS 106G55% OF CAL
15G FIBER44G OTHER48G TOTAL SUGAR
FAT 29G34% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 176mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 288mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.