Peanut Butter & Jelly Blondies (Gluten Free + Refined Sugar Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy peanut butter and jelly bars made with almond and coconut flour, sweetened with coconut sugar, and topped with jam. A gluten-free and refined sugar-free twist on a classic combination.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ¼ cup coconut oil (melted)
- ½ cup peanut butter
- ¾ cup coconut sugar
- 1 egg
- 1 teaspoon vanilla extract
- ¾ cup (3 oz.) almond flour
- 2 tablespoons coconut flour
- ½ cup fresh strawberries (chopped)
- ¼ cup refined sugar free strawberry jam (I used this strawberry rhubarb chia jam)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 23mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 20mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.