Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.5 (2)
Peanut Butter & Jelly Bars
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 17%
CARBS 28G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 18G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free and vegan bars combining creamy peanut butter, jammy fruit, and oat-almond flour crust. Wholesome and nostalgic with a nostalgic PB&J flavor. A nutritious snack or simple dessert.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/4 cup melted butter or coconut oil (regular or vegan butter can be used)
- 3/4 cup maple syrup
- 1 cup quick oats
- 2 cup almond flour
- 1 tsp baking powder
- 1 tsp vanilla
- 2 tbsp almond or oat milk (regular milk can be used)
- 3/4 cup creamy peanut butter
- 1/4 tsp salt
- 1/3 cup strawberry or blueberry jam of your choice
- 1 cup Bob's Red Mill Peanut Butter Homestyle Granola
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 17%
CARBS 28G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 18G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 85mg
- Total sugar
- 16g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.