All Day I Dream About Food · by Carolyn Ketchum★ 4.5 (45)
Peanut Butter & Jam Cups
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 8%
CARBS 10G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 21G87% OF CAL
13G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb peanut butter and jam cups with a coconut oil base and raspberry jam layer. A keto-friendly treat that tastes like your favorite sandwich condensed into a candy.
dessertamerican🥧 baking dish⚡ microwave🥄 saucepandairy freegluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup raspberries
- 1/4 cup water
- 6 to 8 tbsp powdered Swerve Sweetener (divided)
- 1 tsp grassfed gelatin
- 3/4 cup creamy peanut butter
- 3/4 cup coconut oil
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 8%
CARBS 10G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 21G87% OF CAL
13G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 36mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 10mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.