The Real Food Dietitians · by Stacie Hassing★ 4.9
Peanut Butter Granola Bars Recipe
NUTRITION · PER SERVING19M COOK
CAL 9%·PRO 13%
CARBS 20G42% OF CAL
3G FIBER6G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft-baked granola bars made with oats, peanut butter, maple syrup, and chocolate chips. Wholesome, naturally gluten-free, and a simple homemade snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups old-fashioned rolled oats (use verified gluten-free, if needed)
- ¾ cup natural peanut butter*
- ⅓ cup honey or maple syrup (both work well and taste great but honey helps hold the bars together better)
- ½ cup mini chocolate chips (optional)
- 2 whole eggs (use flax egg for vegan-friendly**)
- Optional add-ins: pinch of salt (omit if peanut butter is salted), walnuts, pecans, almonds, chia, sunflower, or pumpkin seeds, or dried fruit
At a glance
PER SERVING · TIME 19M
CAL 9%·PRO 13%
CARBS 20G42% OF CAL
3G FIBER6G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 44mg
- Total sugar
- 6g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.