Running on Real Food · by Deryn Macey★ 5.0 (3)
Peanut Butter Granola
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 35%
CARBS 66G45% OF CAL
10G FIBER9G ADDED1G INTRINSIC46G OTHER10G TOTAL SUGAR
FAT 27G41% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, five-ingredient granola made with oats, peanut butter, maple syrup, and coconut oil. Customize and use as a breakfast topping or standalone snack.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup natural peanut butter (125 g )
- 1/4 cup pure maple syrup (75 g )
- 3 tbsp melted coconut oil (45 g )
- 4 cups rolled oats (375 g )
- 1 tsp sea salt (*reduce to 1/2 tsp if peanut butter is salted)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 35%
CARBS 66G45% OF CAL
10G FIBER9G ADDED1G INTRINSIC46G OTHER10G TOTAL SUGAR
FAT 27G41% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 74mg
- Total sugar
- 10g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.