Jessica in the Kitchen · by Jessica Hylton★ 5.0 (7)
Peanut Butter Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 8%
CARBS 17G43% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 9G53% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from oats, peanut butter, dates, coconut, and cocoa. A quick, portable breakfast or snack option.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup old fashioned oats
- 1 cup dates (chopped)
- 1/2 cup peanut butter
- 1/2 cup shredded unsweetened coconut flakes
- 1/3 cup cocoa/cacao powder
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 8%
CARBS 17G43% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 9G53% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 26mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.