Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (1)
Peanut Butter Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 6%
CARBS 4G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G76% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fudgy peanut butter energy balls sweetened with allulose and studded with seeds. A low-carb snack that's keto-friendly and satisfying.
starterbritish⚙️ food processor🍳 skilletdiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup mixed seeds
- 1/4 cup peanut butter (smooth and runny, 65g)
- 1 tbsp liquid allulose (13g)
- 1/2 tsp cinnamon
- pinch sea salt
- seeds of 2 cardamom pods (crushed, or a pinch of powdered cardamom)
- water or milk of choice (I used 1 tbsp water)
- olive oil (1/2 teaspoon if peanut butter is not runny)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 6%
CARBS 4G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G76% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 15mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 10mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.