Crazy for Crust · by Dorothy Kern★ 4.9 (12)
Peanut Butter Dip Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 36%
CARBS 18G30% OF CAL
2G FIBER9G ADDED6G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 12G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-ingredient peanut butter dip combining Greek yogurt, peanut butter, and honey. It's creamy and slightly sweet with good protein. Serve it with fresh fruit or pretzels for snacking.
condimentamericanvegetarian
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup (241g) plain nonfat Greek yogurt
- 3 tablespoons (48g) creamy peanut butter
- 1 tablespoon (21g) honey ((or to taste))
- Dippers (for eating (apples, celery, carrots, crackers, etc.))
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 36%
CARBS 18G30% OF CAL
2G FIBER9G ADDED6G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 12G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 97mg
- Total sugar
- 15g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 146mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.