Peanut Butter Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peanut butter dip made with cream cheese, Greek yogurt, maple syrup, and vanilla. Rich and protein-packed, it's best served as a snack or dessert with crackers or fruit.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup natural creamy peanut butter
- 8 ounces reduced fat cream cheese (softened)
- 1/2 cup plain Greek yogurt
- 1/4 cup pure maple syrup (or honey)
- 2 teaspoons vanilla extract
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 217mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 110mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.