Pinch of Yum · by Lindsay Ostrom★ 5.0
Peanut Butter Dark Chocolate Hummus
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 18%
CARBS 39G51% OF CAL
6G FIBER14G OTHER19G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet dessert hummus made with white beans, peanut butter, chocolate, and caramel. Perfect served on graham crackers as an afternoon snack.
condimentamerican⚙️ food processorvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can white beans or chickpeas, rinsed
- 1/4 cup peanut butter
- 2 tbs. caramel sauce
- 2 tbs. maple syrup
- 1/4 cup brown sugar
- pinch of cinnamon
- 1/4 cup milk
- 1/4 cup flour
- chopped dark chocolate
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 18%
CARBS 39G51% OF CAL
6G FIBER14G OTHER19G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 235mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.