Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Peanut Butter Curry
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 27%
CARBS 35G31% OF CAL
12G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 30G59% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut and peanut butter curry loaded with chickpeas, broccoli, and warm spices. Ready in 30 minutes, naturally vegan, and deeply satisfying with layers of flavor.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon avocado oil
- 1 medium onion, finely diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, grated
- 1 small red chili pepper, chopped
- 2 tablespoons garam masala
- 1 tablespoon curry powder
- 1 can (14 oz / 400 g) crushed tomatoes
- 1/2 cup (100 g) natural peanut butter
- 1 can (13.5 fl.oz/ 400 ml) coconut milk
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 2 cups (150 g) broccoli florets
- A handful fresh cilantro (coriander)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 27%
CARBS 35G31% OF CAL
12G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 30G59% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 309mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.