Erin Lives Whole · by Erin Antoniak★ 5.0 (6)
Peanut Butter Cup Smoothie
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 70%
CARBS 55G41% OF CAL
12G FIBER19G OTHER23G TOTAL SUGAR
FAT 26G44% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate and peanut butter smoothie made with banana, protein powder, and chia seeds. A quick protein-packed breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1 tbsp chia seeds
- 1 scoop protein powder (about 3 tbsp)
- 1 tbsp cocoa powder
- 2 tbsp peanut butter
- 1 cup non-dairy milk
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 70%
CARBS 55G41% OF CAL
12G FIBER19G OTHER23G TOTAL SUGAR
FAT 26G44% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 337mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 573mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.