Peanut Butter Cup Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended smoothie bowl topped with chocolate chips, combining peanut butter, banana, and cocoa for a rich, breakfast-worthy treat. Thick enough to eat with a spoon, it satisfies sweet cravings while providing protein and energy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup sweetened vanilla-flavored almond milk
- 2 tbsp unsweetened cocoa powder
- 1 frozen banana (cut into pieces if necessary)
- 1/2 cup peanut butter
- 4 ice cubes
- Unsweetened cocoa powder
- Sliced banana
- Mini chocolate chips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 331mg
- Total sugar
- 94g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1993mg
- Calcium
- 218mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.