Eating Bird Food · by Brittany Mullins★ 4.1 (57)
Peanut Butter Cup Protein Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 60%
CARBS 50G37% OF CAL
11G FIBER32G OTHER8G TOTAL SUGAR
FAT 25G42% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats with peanut butter, chocolate chips, and 30g of protein powder per serving. Rich, convenient, and ideal for meal prep breakfasts.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 scoop chocolate protein powder
- 1 cup unsweetened vanilla almond milk (or other milk)
- ½ teaspoon vanilla
- pinch of sea salt
- 1 Tablespoon chocolate chips
- 1-2 Tablespoons peanut butter (divided)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 60%
CARBS 50G37% OF CAL
11G FIBER32G OTHER8G TOTAL SUGAR
FAT 25G42% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 633mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.