Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Peanut Butter Cup Protein Fluff
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 34%
CARBS 8G21% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fluffy mousse made with protein powder, peanut butter, banana, and almond milk in just 5 minutes. High in protein and low in calories, it's a guilt-free treat.
dessertamerican⚙️ food processorgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop chocolate whey protein powder
- ⅓ frozen banana (optional)
- ¼ cup almond milk
- 1 cup ice
- ½ Tablespoon peanut butter
- 1 skinny dipped peanut butter cup (chopped, optional)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 34%
CARBS 8G21% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 161mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 198mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.