Fit Foodie Finds · by Lee Funke★ 4.8 (11)
Peanut Butter Cup Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 38%
CARBS 49G33% OF CAL
12G FIBER17G OTHER20G TOTAL SUGAR
FAT 35G54% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered overnight oats combining peanut butter and chocolate with seeds and honey. Prepared the night before, it's a quick grab-and-go breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quick cooking oats*
- 1.25 cups almond milk (unsweetened vanilla)
- 2 teaspoons chia seeds
- 1 tablespoon honey*
- 2 teaspoons ground flax seed
- 2 tablespoons all-natural peanut butter
- pinch salt
- 1.5 cups almond milk (unsweetened vanilla)
- 1 tablespoon maple syrup*
- 3 tablespoons cocoa powder
- all natural peanut butter
- mini chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 38%
CARBS 49G33% OF CAL
12G FIBER17G OTHER20G TOTAL SUGAR
FAT 35G54% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 447mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.