Running on Real Food · by Deryn Macey★ 5.0 (1)
Peanut Butter Coffee Smoothie
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 67%
CARBS 54G43% OF CAL
5G FIBER1G ADDED69G INTRINSIC0G OTHER70G TOTAL SUGAR
FAT 18G32% OF CAL
55G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie combining peanut butter, coffee, banana, and protein powder. Energizing and indulgent for morning fuel or an anytime pick-me-up.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup coffee, cooled (250 mL)
- 2 tbsp peanut butter (30 g)
- 1 1/2 medium frozen ripe banana (180 g)
- 1 scoop vanilla or chocolate protein powder (30 g)
- plant-based milk (as needed to adjust consistency)
- a few ice cubes (optional)
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 67%
CARBS 54G43% OF CAL
5G FIBER1G ADDED69G INTRINSIC0G OTHER70G TOTAL SUGAR
FAT 18G32% OF CAL
55G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 268mg
- Total sugar
- 70g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 503mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.