Fit Foodie Finds · by Emily Richter
Peanut Butter Chocolate Puff Bars
NUTRITION · PER SERVING23M COOK
CAL 14%·PRO 15%
CARBS 18G25% OF CAL
3G FIBER4G OTHER11G TOTAL SUGAR
FAT 23G72% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and puffed quinoa bars topped with dark chocolate and sea salt. Nutty, rich, and satisfying—store in the freezer.
dessertamerican⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup all-natural creamy peanut butter
- 2.5 tablespoons coconut oil (separated)
- 2 tablespoons maple syrup
- 2 cups puffed quinoa (I used store-bought*)
- ½ cup semi-sweet chocolate chips
- 1 teaspoon flaky salt
At a glance
PER SERVING · TIME 23M
CAL 14%·PRO 15%
CARBS 18G25% OF CAL
3G FIBER4G OTHER11G TOTAL SUGAR
FAT 23G72% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 323mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 22mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.