Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Peanut Butter-Chocolate Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 31%
CARBS 46G45% OF CAL
8G FIBER4G ADDED21G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 17G37% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate peanut butter protein shake blended with banana, almond milk, and maca powder. Quick energy or post-workout recovery in five minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1/2 cup chocolate kefir (or vanilla greek yogurt)
- 1/2 - 3/4 cup almond milk
- 1 1/2 tablespoons natural peanut butter
- 1 1/2 tablespoons raw cacao powder
- 1/2 teaspoon raw maca powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 31%
CARBS 46G45% OF CAL
8G FIBER4G ADDED21G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 17G37% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 223mg
- Total sugar
- 25g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 478mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.