Eating Bird Food · by Brittany Mullins★ 4.7 (20)
Peanut Butter Chocolate Protein Bars
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 23%
CARBS 29G51% OF CAL
5G FIBER3G OTHER21G TOTAL SUGAR
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and chocolate bars sweetened with dates and protein powder. Each bar packs 9 grams of protein for a quick energy boost.
dessertamerican⚙️ food processor🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 10 pitted medjool dates
- ½ cup peanuts
- ½ cup egg white protein powder (collagen and vegan protein powders work too)
- 2 Tablespoons cocoa powder
- ¼ teaspoon sea salt (if peanuts are salted, leave this out)
- 1-3 Tablespoons of water (if needed)
- 2 Tablespoons dark chocolate chunks or chips
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 23%
CARBS 29G51% OF CAL
5G FIBER3G OTHER21G TOTAL SUGAR
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 105mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.