Running on Real Food · by Deryn Macey★ 5.0 (4)
Peanut Butter Chocolate Oatmeal
NUTRITION · PER SERVING7M COOK
CAL 29%·PRO 55%
CARBS 68G47% OF CAL
17G FIBER39G OTHER12G TOTAL SUGAR
FAT 26G40% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich oatmeal bowl with peanut butter, cocoa powder, banana, and chia seeds. Decadent and filling for a satisfying breakfast.
mainamerican🥄 saucepangluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup water or milk
- 1/2 cup rolled oats (50 g)
- 1 tbsp chia seeds (12 g)
- 1/2 medium banana, mashed (60 g)
- 1 tbsp cacao powder (8 g)
- 1/2 serving chocolate vegan protein powder (15 g)
- 1/4 tsp sea salt
- 2 tbsp peanut butter
At a glance
PER SERVING · TIME 7M
CAL 29%·PRO 55%
CARBS 68G47% OF CAL
17G FIBER39G OTHER12G TOTAL SUGAR
FAT 26G40% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 203mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 151mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.