Food Faith Fitness · by Christie Matherne★ 4.8 (4)
Peanut Butter Chocolate Lava Cake Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 30%
CARBS 30G32% OF CAL
9G FIBER17G OTHER4G TOTAL SUGAR
FAT 25G61% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A molten chocolate and peanut butter dessert with a gooey center, sweetened with monk fruit. Rich, decadent, and low-carb.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 egg
- 1 egg yolk
- 1/4 cup + 2 tablespoons monk fruit sweetener
- 1/4 cup plain nonfat Greek yogurt
- 1/4 teaspoon vanilla extract
- Pinch salt
- 3 ounces stevia-sweetened dark chocolate, roughly chopped (such as Lily's)
- 1 teaspoon coconut oil (plus additional for the ramekins)
- 2 tablespoons powdered peanut butter (plus additional for the ramekins)
- 1 tablespoon natural peanut butter (no sugar added)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 30%
CARBS 30G32% OF CAL
9G FIBER17G OTHER4G TOTAL SUGAR
FAT 25G61% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 307mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 68mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.