Handle the Heat · by Tessa Arias★ 5.0 (2)
Peanut Butter Chocolate Energy Bites
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 5%
CARBS 9G39% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and chocolate energy balls made with oats, flax, and chia seeds. Sweet and satisfying, perfect as an on-the-go snack or light treat.
starteramericandairy freegluten freevegetarian
View the full recipe on Handle the Heat →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 2/3 cup natural peanut butter
- 1 cup dry old-fashioned oats
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips
- 1/3 cup honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds (optional)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 5%
CARBS 9G39% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 29mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 31mg
- Calcium
- 7mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.