Oh Sweet Basil · by Sweet Basil★ 3.3 (8)
Peanut Butter Chocolate Chip Protein Baked Oatmeal in a Mug
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 82%
CARBS 88G46% OF CAL
13G FIBER53G OTHER22G TOTAL SUGAR
FAT 33G38% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single serving of baked oatmeal in a mug made with banana, peanut butter, egg, oats, and protein powder. Warm, filling breakfast ready in 25 minutes.
mainamericanbaked goodeggs🌀 blendergluten freevegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 Banana
- 2 Tablespoons Peanut Butter
- 1 Egg
- 1/2 Cup Oats
- 1/2 Scoop Protein Powder
- 1/4 Cup Milk
- 3/4 teaspoon Baking Powder
- 1 Pinch Salt
- 1 Tablespoon Mini Chocolate Chips
- 1 Tablespoon Peanut Butter Chips (optional)
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 82%
CARBS 88G46% OF CAL
13G FIBER53G OTHER22G TOTAL SUGAR
FAT 33G38% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 398mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 215mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.