
Vegan Richa · by Vegan Richa★ 5.0 (9)
Peanut Butter Chocolate Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 11%
CARBS 29G57% OF CAL
4G FIBER12G OTHER13G TOTAL SUGAR
FAT 9G38% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft chocolate and peanut butter muffins made from a single bowl with banana sweetness. A naturally sweet, easy breakfast or snack made without added oil.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large ripe bananas or 3 medium (1 cup if well mashed, heaping 1 cup if sliced)
- 1/2 cup smooth almond butter or peanut butter (softened)
- 3/4 cup non dairy milk (such as almond, coconut, cashew or soy)
- 3 to 5 tbsp coconut sugar or other sugar (depends on the sweetness of the bananas)
- 1 tsp vanilla extract
- 1/3 cup cocoa powder
- 2 tbsp oil (optional, use with gluten-free blends or for keeping muffins moist for longer storage)
- 1 1/2 cup fluffed flour (scant) (I use 1 cup unbleached white flourand 1/2 scant cup whole wheat))
- 2¼ tsp baking powder
- ¼ tsp baking soda
- 1 tsp ground spices or spice blend of choice (I use ¾ tsp cinnamon, ¼ tsp nutmeg, a big pinch of ground cloves)
- ¼ tsp salt
- ¼ cup oats
- 1/4 cup vegan chocolate chunks
- 3 tbsp walnuts or vegan chocolate chips for topping
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 11%
CARBS 29G57% OF CAL
4G FIBER12G OTHER13G TOTAL SUGAR
FAT 9G38% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 102mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
