Eating Bird Food · by Brittany Mullins★ 4.4 (100)
Peanut Butter Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 15%
CARBS 18G31% OF CAL
7G FIBER8G SUGAR3G OTHER
FAT 16G61% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding made with chia seeds, peanut butter, and almond milk. Creamy and nutty with a satisfying texture, it works as a quick breakfast or healthy snack.
mainamericandairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond milk
- 3 Tablespoons chia seeds
- 1 Tablespoon maple syrup or honey
- 2 Tablespoons peanut butter
- ¼ teaspoon vanilla
- Toppings: extra peanut butter (cacao nibs and berries)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 15%
CARBS 18G31% OF CAL
7G FIBER8G SUGAR3G OTHER
FAT 16G61% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 111mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 323mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.