Running on Real Food · by Deryn Macey★ 5.0 (7)
Peanut Butter Chia Pudding
NUTRITION · PER SERVING32M COOK
CAL 29%·PRO 33%
CARBS 59G41% OF CAL
19G FIBER0G ADDED0G INTRINSIC6G OTHER35G TOTAL SUGAR
FAT 30G46% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chia seed pudding swirled with peanut butter and studded with soft dates. Quick to make, naturally sweet, and satisfying as breakfast, snack, or dessert.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tbsp chia seeds
- 1/2 cup unsweetened almond milk or cashew milk (120 mL)
- 2 tsp maple syrup
- 3 chopped soft pitted dates (approx. 40 g)
- 2 tbsp natural peanut butter (30 g )
At a glance
PER SERVING · TIME 32M
CAL 29%·PRO 33%
CARBS 59G41% OF CAL
19G FIBER0G ADDED0G INTRINSIC6G OTHER35G TOTAL SUGAR
FAT 30G46% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 162mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 446mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.