40 Aprons · by Cheryl Malik
Peanut Butter Banana Toast
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 21%
CARBS 48G57% OF CAL
6G FIBER19G OTHER23G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick peanut butter and banana toast drizzled with honey and cinnamon. A simple, budget-friendly breakfast or snack needing no cooking.
mainamericandairy freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole wheat bread (or bread of choice, any brand)
- 1 ½ tablespoons peanut butter (creamy or crunchy, more or less to taste)
- 1 small ripe banana (approximately 3 ounces; peeled, sliced into coins)
- ½ tablespoon honey (more or less to taste)
- 1 large pinch cinnamon (more or less to taste)
- 1 large pinch sea salt (more or less to taste)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 21%
CARBS 48G57% OF CAL
6G FIBER19G OTHER23G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 592mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.