Barefeet in the Kitchen · by Mary Younkin★ 5.0 (16)
Peanut Butter Banana Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 23%
CARBS 28G46% OF CAL
5G FIBER15G SUGAR8G OTHER
FAT 12G44% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended drink combining peanut butter, banana, spinach, and milk. Sweet and nutritious, perfect for breakfast or a quick snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup milk
- 2 cups baby spinach
- 2 frozen bananas
- 3 tablespoons creamy peanut butter
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 23%
CARBS 28G46% OF CAL
5G FIBER15G SUGAR8G OTHER
FAT 12G44% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 233mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1195mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.