Family Food on the Table · by Kathryn Doherty★ 5.0 (4)
Peanut butter banana smoothie with spinach
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 32%
CARBS 43G47% OF CAL
4G FIBER6G ADDED47G INTRINSIC0G OTHER53G TOTAL SUGAR
FAT 17G41% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy smoothie blending peanut butter, banana, spinach, and greek yogurt with chia seeds. Filling and nutritious, ideal for quick breakfast or snack.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium ripe bananas
- 1 cup packed fresh spinach leaves
- 1/2 cup plain nonfat or 2% Greek yogurt
- 1/4 cup creamy peanut butter
- 1 teaspoon chia seeds (optional)
- 1-3 tablespoons milk of choice (see notes)
- Honey (to taste)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 32%
CARBS 43G47% OF CAL
4G FIBER6G ADDED47G INTRINSIC0G OTHER53G TOTAL SUGAR
FAT 17G41% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 111mg
- Total sugar
- 53g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.