Simply Quinoa · by Alyssa
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 21%
CARBS 37G43% OF CAL
9G FIBER0G ADDED16G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, creamy smoothie with peanut butter, banana, and protein powder. Tastes like a milkshake but more nutritious. Perfect for a filling breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bananas (fresh or frozen)
- 3 tablespoons creamy peanut butter
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder ((optional))
- 2 cups unsweetened almond milk
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 21%
CARBS 37G43% OF CAL
9G FIBER0G ADDED16G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 203mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 484mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.