Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 27%
CARBS 41G44% OF CAL
6G FIBER0G ADDED24G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 19G46% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended drink combining peanut butter and banana with milk, flax seeds, and vanilla for natural protein and nutrition. Ready in 5 minutes, it works for breakfast, snacks, or any time of day.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup milk of your choice ((I use unsweetened vanilla almond milk))
- 1 fresh or frozen banana, (cut into chunks)
- 1/4 cup frozen cauliflower florets
- 2 tablespoons peanut butter
- 1 teaspoon ground flaxseed, (optional)
- 1/2 teaspoon vanilla extract
- Ice (to thicken, if desired)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 27%
CARBS 41G44% OF CAL
6G FIBER0G ADDED24G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 19G46% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 127mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 182mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.