Well Plated · by Erin Clarke★ 4.8 (120)
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 46%
CARBS 39G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 20G44% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peanut butter and banana smoothie with yogurt and protein powder. Protein-rich and filling, tasting like a treat but good for you.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup unsweetened almond milk
- 1 large banana (cut into chunks and frozen)
- 2 tablespoons creamy peanut butter
- ½ cup nonfat plain Greek yogurt
- ¼ teaspoon ground cinnamon
- Ice (optional)
- Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) (1 tablespoon flaxseed meal, 1 tablespoon chia seeds)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 46%
CARBS 39G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 20G44% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 227mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 461mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.