Food Faith Fitness · by Bryan Zarpentine★ 4.8 (5)
Peanut Butter-Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 20%
CARBS 31G43% OF CAL
3G FIBER6G OTHER22G TOTAL SUGAR
FAT 16G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy smoothie made with banana, peanut butter, milk, and yogurt. Ready in five minutes as a quick breakfast or satisfying snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana
- 1/2 cup milk (any variety)
- 1/2 cup yogurt
- 3 tablespoons peanut butter (or 2 tablespoons peanut butter powder)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 20%
CARBS 31G43% OF CAL
3G FIBER6G OTHER22G TOTAL SUGAR
FAT 16G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 108mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 163mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.