The Recipe Critic · by Alyssa Rivers
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 39%
CARBS 103G61% OF CAL
12G FIBER30G OTHER62G TOTAL SUGAR
FAT 26G35% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending banana, peanut butter, honey, Greek yogurt, and milk. Protein-rich and filling, it's perfect for breakfast or post-workout recovery.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups frozen bananas
- 1/3 cup peanut butter
- 1 Tablespoon Honey
- 1/4 cup greek yogurt
- 1/2-1 cup milk
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 39%
CARBS 103G61% OF CAL
12G FIBER30G OTHER62G TOTAL SUGAR
FAT 26G35% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 150mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1495mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.