Nora Cooks · by Nora★ 5.0 (2)
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 23%
CARBS 40G45% OF CAL
4G FIBER0G ADDED48G INTRINSIC0G OTHER48G TOTAL SUGAR
FAT 18G46% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie made with just peanut butter, banana, and soy milk, with optional cocoa powder. It drinks like a milkshake and comes together in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bananas, cut into chunks and frozen
- 1/4 cup creamy peanut butter
- 1 cup vanilla soy milk, more if needed to blend
- optional: 1-2 tablespoons natural cocoa powder
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 23%
CARBS 40G45% OF CAL
4G FIBER0G ADDED48G INTRINSIC0G OTHER48G TOTAL SUGAR
FAT 18G46% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 128mg
- Total sugar
- 48g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 171mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.