I Heart Naptime · by Jamielyn Nye★ 5.0 (11)
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 29%
CARBS 31G47% OF CAL
2G FIBER6G OTHER22G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy smoothie made with Greek yogurt, frozen banana, and peanut butter. A protein-rich breakfast or snack ready in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup low-fat milk
- 3/4 cup Greek yogurt
- 1 frozen banana
- 2 Tablespoons creamy peanut butter
- 1/2 teaspoon vanilla extract (, optional)
- 1-2 teaspoons honey (, optional )
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 29%
CARBS 31G47% OF CAL
2G FIBER6G OTHER22G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 99mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 182mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.