Choosing Chia · by Jessica Hoffman★ 5.0
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 27%
CARBS 36G33% OF CAL
8G FIBER14G SUGAR14G OTHER
FAT 25G51% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient protein smoothie blending peanut butter, banana, chia seeds, cinnamon, and almond milk. Naturally sweet and filling with plenty of plant-based protein.
drinkamericanbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large banana, frozen (or 2 small bananas)
- 2 tbsp peanut butter (I use natural)
- 1 tsp chia seeds
- 1/4 tsp cinnamon
- 1-1/2 cups unsweetened almond milk
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 27%
CARBS 36G33% OF CAL
8G FIBER14G SUGAR14G OTHER
FAT 25G51% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 316mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 629mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.