Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 49%
CARBS 83G54% OF CAL
8G FIBER21G OTHER54G TOTAL SUGAR
FAT 25G37% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy blend of banana, peanut butter, yogurt, and milk packed with protein. This quick drink is ideal for busy mornings or post-workout recovery.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen sliced banana ((1 large banana))
- ½ cup plain Greek yogurt
- ½ cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
At a glance
PER SERVING · TIME 5M
CAL 31%·PRO 49%
CARBS 83G54% OF CAL
8G FIBER21G OTHER54G TOTAL SUGAR
FAT 25G37% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 224mg
- Total sugar
- 54g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 475mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.