The Cozy Cook · by Stephanie★ 4.8 (4)
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 30%
CARBS 43G42% OF CAL
4G FIBER10G OTHER28G TOTAL SUGAR
FAT 20G46% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy smoothie made with peanut butter, banana, and milk. It's naturally sweet with vanilla and provides an energizing breakfast or snack option.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup milk (see notes)
- 1 frozen banana (sliced into one inch pieces)
- 1 ½ Tablespoons creamy peanut butter
- ½ teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 30%
CARBS 43G42% OF CAL
4G FIBER10G OTHER28G TOTAL SUGAR
FAT 20G46% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 172mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 322mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.