The Recipe Rebel · by Ashley Fehr★ 5.0 (6)
Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 31%
CARBS 37G46% OF CAL
5G FIBER12G OTHER21G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending peanut butter, banana, Greek yogurt, and milk with honey sweetness. A quick, protein-rich drink perfect for breakfast or a filling snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup milk ((any kind))
- 1/2 cup plain Greek yogurt ((125 grams))
- 2 tablespoons smooth peanut butter ((50 grams))
- 2 frozen bananas ((about 2 cups or 230 grams))
- 1 tablespoon honey ((optional))
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 31%
CARBS 37G46% OF CAL
5G FIBER12G OTHER21G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 109mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 157mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.