Averie Cooks · by Averie Sunshine★ 5.0 (3)
Peanut Butter Banana Protein Pancakes
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 16%
CARBS 37G66% OF CAL
3G FIBER19G ADDED4G INTRINSIC12G OTHER22G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy protein-packed pancakes infused with peanut butter and banana, topped with rich peanut butter-maple syrup. A nutritious breakfast with 13+ grams of protein per serving.
mainamericanbaked good⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Krusteaz Protein Buttermilk Pancake Mix
- 2/3 cup cold water or milk
- 1/2 cup maple syrup
- 1/4 cup creamy peanut butter
- 1 large banana (sliced into thin rounds)
- mini semi-sweet chocolate chips (optional for garnishing)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 16%
CARBS 37G66% OF CAL
3G FIBER19G ADDED4G INTRINSIC12G OTHER22G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 228mg
- Total sugar
- 22g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 53mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.